KIDZ FIT YOGA

KIDZ FIT YOGA

Kid’s yoga is an incredible way for children to grow strength, build balance and¬†improve coordination and confidence.¬† This is done by using a mixture of adventurous stories, movement, learning and fun!

The Benefits of Kid’s Yoga:

Grows Confidence

Promotes a Healthy Body

Improves Concentration

Helps Manage Stress Through Breathing Techniques

Promotes Inclusivity

Introduces Kids to Mindfulness

Teaches Through Stories and Song

Improves Coordination and Balance

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