KIDZ FIT YOGA
Kid’s yoga is an incredible way for children to grow strength, build balance and improve coordination and confidence. This is done by using a mixture of adventurous stories, movement, learning and fun!
The Benefits of Kid’s Yoga:
Grows Confidence
Promotes a Healthy Body
Improves Concentration
Helps Manage Stress Through Breathing Techniques
Promotes Inclusivity
Introduces Kids to Mindfulness
Teaches Through Stories and Song
Improves Coordination and Balance
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