KIDZ FIT YOGA Kid’s yoga is an incredible way for children to grow strength, build balance and improve coordination and confidence.  This is done by using a mixture of adventurous stories, movement, learning and fun! The Benefits of Kid’s Yoga: Grows Confidence Promotes a Healthy Body Improves Concentration Helps Manage Stress Through Breathing Techniques Promotes Inclusivity Introduces Kids to Mindfulness Teaches Through Stories and Song Improves Coordination and Balance Visit our Facebook Page