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This book by Rachel Hollis is a must read for all moms! Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be.
-Cynthia L. Copeland
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KIDZ FIT YOGA Kid’s yoga is an incredible way for children to grow strength, build balance and improve coordination and confidence. This is done by using a mixture of adventurous stories, movement, learning and fun! The Benefits of Kid’s Yoga: Grows Confidence Promotes a Healthy Body Improves Concentration Helps Manage Stress Through Breathing Techniques Promotes Inclusivity Introduces Kids to Mindfulness Teaches Through Stories and Song Improves Coordination and Balance Visit our Facebook Page